WEIGHT LOSS—links to blog post articles
High Intensity Workout for Weight Loss
Ultimate Goal: Zero Gram of Sugar
Obesity—it’s not Just About Looks!!!
Where’s your focus on food? What to eat or what not to eat?
Count the Cost for Weight Loss
Do you Really Want to be Thin?
Healthy Snacks Enhancing Weight Loss
Interval Training for Weight Loss
Supplements to Enhance Weight Loss
Habit Change Planning— the Plan D Way
Does God Care About Your Body Size?
All-or-Nothing Thinking in Habit Change
Resisting Food Temptations the Christian Way
Uncommon Tip to Help with Weight Loss
Top 9 tips to Accelerate Weight Loss
Fitness—links to blog post articles
High Intensity Workout for Weight Loss
Count the Cost for Weight Loss
Interval Training for Weight Loss
Improvement Goals for your Exercise Routine
Easy Ways to Sneak in More Exercise
How to Start a New Exercise Habit
Check out my weight loss coaching program.
Contact Info:
- Email me through the CONTACT page
- Book a 30 minute complimentary coaching strategy session with me to jump-start the achievement of your goals, ask me any questions in person and see if we’re a good fit as coach and client. Go Here