HomeWeight Loss & FitnessWhat is Healthy Weight Loss?

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What is Healthy Weight Loss? — 7 Comments

  1. Excellent article Cheryl! I know way too many women who fall for promotions from weight loss centers that focus on the unhealthy ways to lose weight. They always gain it back – and more – and mess up their thyroid in the process. Thank you for pointing out the facts.

  2. Right on time Cheryl as I am in the process of making some changes to my diet. I am happy to report that I have no plans of implementing any of the do not’s on your list and plenty of the to do’s including listening to my body and incorporating healthier foods.

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