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Mistaken Identity — 3 Comments

  1. This is all true, and I have actually been practicing the water first method, but what about when I just eat because it tastes so good?  I just really enjoy cooking and eating. 

    • JoAnne, Thanks for your comment. IF you are overeating, then at some point it can’t be from true bodily hunger. These were 3 of the most common reasons. Perhaps you have a different one. God knows what it is.

  2. This is all true, and I have actually been practicing the water first method, but what about when I just eat because it tastes so good?  I just really enjoy cooking and eating. 

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