Avoiding Food Temptations Being tempted is not a sin in any area, but the more we are tempted the greater the chance that we will succumb. There is a neuroscience reason behind this—it uses up our “mental energy” to not … Continue reading →
Take Aways: Don’t skip breakfast (if you need some breakfast ideas check out my blog post on how to get more protein for breakfast ) Get 8 hours of sleep at night (check out my … Continue reading →
What is Healthy Weight Loss? It is helpful to look at what something is not, to help know what something truly is. So let’s look at what unhealthy weight loss looks like. What is unhealthy weight loss? trying to lose … Continue reading →
Physical Self Care Physical self care—what is that? It is you taking care of the physical body that God gave to you. Only you (unless you are an invalid) can take proper care of your own body. No one else … Continue reading →
Sleep More, Lose Weight O.K., I can’t guarantee that this one thing will make you lose weight, especially if you are not undersleeping, but if you are undersleeping, this one thing could be the very thing that is literally tipping … Continue reading →
Obesity—it’s not Just About Looks!!! Being overweight or obese is not a problem of only our “looks” or how we fit into our clothes! It involves so much more than just “looking good”. It does usually involve self esteem and … Continue reading →
Benefits of Exercise There are plenty of benefits to exercising. Here is a partial list. Most of these apply to aerobic exercise. Print this out and post it in a prominent place to help keep you motivated. Knowing why isn’t … Continue reading →
Count the Cost for Weight Loss What will it cost you to lose weight? What will it cost you to keep it off? There may be some literal financial costs involved, like joining a fitness club, purchasing meal replacement foods, … Continue reading →
