How to Stop Sugar Cravings and Addiction If you are craving sugar you probably have a sugar addiction. The two go together. Craving means to long for, want greatly, desire eagerly. It is not the same as true hunger. True … Continue reading →
Recipe: White Bean Chicken Chili Ingredients: 1/2 c. diced onion 1/2 c. diced celery 1-2 T. butter and oil (olive or coconut) 1 lb. boneless chicken breast or thighs, cut up into bite-sized pieces 1-15 oz. can great northern beans, … Continue reading →
Recipes: Fabulous Fish Fish is good for you! Yes, but not all fish is created equal. Or more accurately, not all fish has been contaminated equally. To find out the safest/healthiest fish to eat visit these sites: http://www.foodandwaterwatch.org/fish/seafood/guide/ http://www.montereybayaquarium.org/cr/cr_seafoodwatch/sfw_health.aspx http://seafood.edf.org/guide/best … Continue reading →
Recipe: Parmesan Balsamic Asparagus My husband loves asparagus to begin with and he seems to really love recipe!! Even if you don’t normally love asparagus give this recipe a try. This may be the one to change your mind! Ingredients: … Continue reading →
Recipes: Healthy Spring Salads Check out some of the healthy salad recipes I found —perfect for spring. Links to Recipes: Strawberry Chicken Salad Spring Salad with Strawberries and Creamy Orange-Avocado Dressing Spring Chicken and Blue Cheese Salad Snap Pea Salad … Continue reading →
Recipes: Healthy Smoothies Smoothies are a fast, easy way to get some protein and nourishment into your body—especially nice for breakfast. Check out my mix ‘n match basic smoothie recipe if you are the adventurous type that likes to experiment. … Continue reading →
Recipes: Healthy Crockpot Soups Please review my post on what makes a recipe healthy. It is up to you to choose healthy ingredients. These recipes are what I consider to be basically healthy but make your own substitutions where necessary. … Continue reading →
Sausage Egg Casserole ***Ingredients: 1 lb. bulk pork sausage 6-8 ounces of shredded cheddar cheese 1-10 oz. can of asparagus pieces, drained 1-4 oz. can of mushroom pieces, drained 1 t. each dry mustard and dried basil 12 eggs 2 … Continue reading →
