HomeWeight Loss & FitnessWhy Sitting is Bad for You

Why Sitting is Bad for You

why-sitting-is-bad-for-you-bHere’s some of the social media “buzz” all over the internet about how sitting is bad for you. Get up. Get moving. Use a timer at the computer to take movement breaks. Better yet, stand up in front of your computer or sit on an exercise ball. Take more frequent stretch breaks on long car trips.

Was this helpful? Leave a comment below!

Cheryl Cope on Google+


Why Sitting is Bad for You — No Comments

Leave a Reply

Your email address will not be published. Required fields are marked *