Why Sitting is Bad for You

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Why Sitting is Bad for You

why-sitting-is-bad-for-you-bHere’s some of the social media “buzz” all over the internet about how sitting is bad for you. Get up. Get moving. Use a timer at the computer to take movement breaks. Better yet, stand up in front of your computer or sit on an exercise ball. Take more frequent stretch breaks on long car trips.

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Cheryl Cope on Google+

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