Rebounding or jumping on a mini-trampoline has many benefits, one of which is the enhancing of weight loss.
The main reason that rebounding helps in weight loss is that it helps to activate the lymph system. The connection is this: the rate that our bodies burn calories decreases as our lymphatic system becomes less efficient.
So the obvious result is that if rebounding makes our lymphatic system more efficient, that raises the rate that our bodies burn calories, which in turn helps us to lose more unwanted weight.
Your lymphatic system needs physical exercise to make it work properly.
The lymph is totally dependent on physical exercise to move, since it doesn’t have its’ own pump like the heart. Rebounding aids lymphatic circulation by stimulating the millions of one-way valves in your lymphatic system.
In fact, rebounding is reported to increase lymph flow by 15-30 times. Without adequate exercise and lymph flow toxins build up and poison our cells, so this is not only beneficial for weight loss, but for general health as well.
How much rebounding do you need?
As little as only five minutes per day is all that is needed to boost your lymph-cleansing and consequently also your fat burning.
To find out about lots of other benefits to rebounding check out this link:
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