HomeWeight Loss & FitnessSleep More, Lose Weight

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Sleep More, Lose Weight — 6 Comments

  1. I have certainly found this to be true, but I didn’t know why…thanks for this interesting information. For me, the magic number is 8 hours. And I do best if I can turn out my light well before midnight.

  2. Hmmm, I’m wondering who will do all the work once I start sleeping? I guess motherhood is a stage of life where you simply have no choice. lol 

  3.  I have found that I am way more productive once I have had at least  6 hours of sleep. Very interesting article!