Do you Really Want to be Thin? Do you really want to be thin? This is an honest question. You’re first reaction may be, “Of course I want to be thin!”. Perhaps your real goal is something else. Let’s explore! … Continue reading →
Eat Slower for Greater Weight Loss Yes, it really is true, eating slower can help you lose weight. Doing this one thing may be enough to literally tip the scale towards weight loss. Helps with the appetite Eating slower helps … Continue reading →
Several ideas to help you maintain your ideal weight once you’ve reached it.
Continue reading →Benefits of walking and where to go to get excellent information and motivation for walking.
Continue reading →Do you overeat? Here is one reason why.
Continue reading →How often do you mistake hunger for something else? Thirst? Boredom? Comfort? It’s the mistaken identity syndrome.
Continue reading →Green Tea—What is it? What are some of its benefits? How much to drink?
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