From Fat to Fit!
From Fat to Fit! Healthy Mind, Healthy Spirit, Healthy Body! Guest blog post by Mark Griffin I struggled with writing this article because I did not want it to come across as a “look at me” reading, but I … Continue reading →
Tag Archives: losing weight
Count the Cost for Weight Loss
Count the Cost for Weight Loss What will it cost you to lose weight? What will it cost you to keep it off? There may be some literal financial costs involved, like joining a fitness club, purchasing meal replacement foods, … Continue reading →
Do you Really Want to be Thin?
Do you Really Want to be Thin? Do you really want to be thin? This is an honest question. You’re first reaction may be, “Of course I want to be thin!”. Perhaps your real goal is something else. Let’s explore! … Continue reading →
Eat Slower for Greater Weight Loss
Eat Slower for Greater Weight Loss Yes, it really is true, eating slower can help you lose weight. Doing this one thing may be enough to literally tip the scale towards weight loss. Helps with the appetite Eating slower helps … Continue reading →
Top 9 Tips to Accelerate Weight Loss
1. Clean out your refrigerator and cupboards of all junk food—get rid of and stop buying all the candy, desserts, ice cream, chips, soda pop. 2. Eat nothing with sugar and all of its various names or corn syrup in … Continue reading →