Book Review: Enlivened by Faith by Arian T. Moore As with a lot of books the subtitle is very telling—Losing Weight with God’s Help. The author makes it clear that this is going to be a spiritual battle and journey … Continue reading →
From Fat to Fit! Healthy Mind, Healthy Spirit, Healthy Body! Guest blog post by Mark Griffin I struggled with writing this article because I did not want it to come across as a “look at me” reading, but I … Continue reading →
Obesity—it’s not Just About Looks!!! Being overweight or obese is not a problem of only our “looks” or how we fit into our clothes! It involves so much more than just “looking good”. It does usually involve self esteem and … Continue reading →
Registration is NOW OPEN for my fall weight loss program!!! Sign up now!!!
Continue reading →Count the Cost for Weight Loss What will it cost you to lose weight? What will it cost you to keep it off? There may be some literal financial costs involved, like joining a fitness club, purchasing meal replacement foods, … Continue reading →
Do you Really Want to be Thin? Do you really want to be thin? This is an honest question. You’re first reaction may be, “Of course I want to be thin!”. Perhaps your real goal is something else. Let’s explore! … Continue reading →
Eat Slower for Greater Weight Loss Yes, it really is true, eating slower can help you lose weight. Doing this one thing may be enough to literally tip the scale towards weight loss. Helps with the appetite Eating slower helps … Continue reading →
What are you saying to yourself? Is it positive or negative? How does what you think about yourself affect your life? Take the self talk challenge.
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