Physical Self Care
Physical Self Care Physical self care—what is that? It is you taking care of the physical body that God gave to you. Only you (unless you are an invalid) can take proper care of your own body. No one else … Continue reading →
Tag Archives: exercise
Benefits of Exercise
Benefits of Exercise There are plenty of benefits to exercising. Here is a partial list. Most of these apply to aerobic exercise. Print this out and post it in a prominent place to help keep you motivated. Knowing why isn’t … Continue reading →
The Best Time to Exercise
The Best Time to Exercise
What is the best time to exercise?
Not trying to be flippant but the very best time to exercise is the time that you will actually do it.
No matter what any “expert” says is the “best” time to exercise, it does you no good, if that is not a time that will work for you with your schedule or with your established habits or with the times the local fitness club is open or with the times for your local weather to cooperate.
Continue reading →Get a “Why” For Exercising
Could you use a stronger “why” for exercising? If so, you are not alone. It seems that a lot of people are in need of more motivation to exercise.
Continue reading →How to Start a New Exercise Habit
Choose one exercise habit to start with. Don’t try to change five different things at once regarding your new fitness routine. Pick only one thing to change at first. Plan ahead. Do the thinking and research needed to plan for … Continue reading →
When is Something Truly a Habit?
Can you call something a “habit” if, when your routine is disrupted, the “habit” gets neglected?
I don’t think so. Habits aren’t habits unless they have become almost automatic. If something as small as a routine change stops a habit then it wasn’t a habit at all.
That’s bad news for me. I’ve been trying to instill the habit of more and better exercising into my life since January and a recent trip out of town totally broke down my “habit” into almost nothing. I mean, even after getting back home I’ve been really struggling to get even close to what I was doing before I went on this little trip.
Continue reading →Top 9 Tips to Accelerate Weight Loss
1. Clean out your refrigerator and cupboards of all junk food—get rid of and stop buying all the candy, desserts, ice cream, chips, soda pop. 2. Eat nothing with sugar and all of its various names or corn syrup in … Continue reading →