Get a “Why” For Exercising
Could you use a stronger “why” for exercising? If so, you are not alone. It seems that a lot of people are in need of more motivation to exercise.
Continue reading →Category Archives: Weight Loss & Fitness
14 Ways to Lose Weight
Try some of these things and see if some or all of your weight comes off with less effort. 1. Take the top off of every sandwich and burger you eat. 2. Never go to the grocery store or parties … Continue reading →
How to Start a New Exercise Habit
Choose one exercise habit to start with. Don’t try to change five different things at once regarding your new fitness routine. Pick only one thing to change at first. Plan ahead. Do the thinking and research needed to plan for … Continue reading →
Top 9 Tips to Accelerate Weight Loss
1. Clean out your refrigerator and cupboards of all junk food—get rid of and stop buying all the candy, desserts, ice cream, chips, soda pop. 2. Eat nothing with sugar and all of its various names or corn syrup in … Continue reading →