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Continue reading →Tag Archives: weight loss diet
Count the Cost for Weight Loss
Count the Cost for Weight Loss What will it cost you to lose weight? What will it cost you to keep it off? There may be some literal financial costs involved, like joining a fitness club, purchasing meal replacement foods, … Continue reading →
Do you Really Want to be Thin?
Do you Really Want to be Thin? Do you really want to be thin? This is an honest question. You’re first reaction may be, “Of course I want to be thin!”. Perhaps your real goal is something else. Let’s explore! … Continue reading →
The Real Skinny on Losing it by Michelle McKinney Hammond
I found this book to be entertaining and easy to read. If you are a fan of this author or like really conversational-styled writing then you will like this book, too.
If you have struggled with gaining and losing weight repeatedly (a “yo-yo dieter”) then you will feel right at home. Michelle does a superb job of making that type of woman feel like she is not alone. She is open and honest about her successes and failures in the weight loss diet arena in such a way that everyone can relate, even if you aren’t a “yo-yo dieter”.
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