Count the Cost for Weight Loss What will it cost you to lose weight? What will it cost you to keep it off? There may be some literal financial costs involved, like joining a fitness club, purchasing meal replacement foods, … Continue reading →
How often do you mistake hunger for something else? Thirst? Boredom? Comfort? It’s the mistaken identity syndrome.
Continue reading →Best times to eat and not to eat to promote weight loss.
Continue reading →It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through. Zig Zigler
Wow! Thank you, Zig! As I thought about what I’ve committed to lately, for improving my quality of life, I began to think about that word – discipline. What does it take to be a disciplined person? Well, okay, what does it take for ME to be a disciplined person?
Continue reading →Try some of these things and see if some or all of your weight comes off with less effort. 1. Take the top off of every sandwich and burger you eat. 2. Never go to the grocery store or parties … Continue reading →
If you’ve ever tried to lose weight and keep it off, you probably figured out that there is more to weight loss than eating right and exercise. Most of the battle is actually between your ears. But, no, this post … Continue reading →
1. Clean out your refrigerator and cupboards of all junk food—get rid of and stop buying all the candy, desserts, ice cream, chips, soda pop. 2. Eat nothing with sugar and all of its various names or corn syrup in … Continue reading →
