Why Weight? Add This Helpful Holiday Habit Today! Guest blog post by Marnie Swedberg Five minutes from now you will be equipped to enjoy your holiday bites more than ever before, take in less calories than you think possible, and … Continue reading →
The Problem of Eating Disorders Part 2 Guest blog post by Rita Schulte. Read part 1 here. Practical Solutions How do we begin the journey to love our bodies? First, we have to be willing. Second, we have to … Continue reading →
How often do you mistake hunger for something else? Thirst? Boredom? Comfort? It’s the mistaken identity syndrome.
Continue reading →Best times to eat and not to eat to promote weight loss.
Continue reading →What I am about to say may not sit well with those of you who struggle with “healthy eating.” I know because I struggled with it – still do. I’m a lover of all things bread, sweet, creamy or chocolate-y. And, in my life, I’ve had to lose weight a few times, such as following child-birth or following stressful times in my life, where I used food as a friend, and invited it over often.
Continue reading →If you are reading this, you already know how important it is to eat more fruits and vegetables. You already know to eat more salad (but try some new vegetables, and new dressing and add fruit to your veggie salads). You already know to eat fresh fruit and cut up vegetables for snacks.
Continue reading →We know sugar is bad for us. For some actual reasons why, see my post “Top 29 Reasons To Avoid Sugar”.
You know why to avoid it. Do you know how to avoid it?
Continue reading →Most people seem to know that sugar is not the best thing they should be eating for their good health. I know it helps me to be reminded of the reason “why” for things so I complied a list of … Continue reading →
