Mix and Match Stir Fry
Stir Fries are fast, easy, versatile and healthy. That’s why they are one of my favorite dinners to make. If you are on a weight loss diet or don’t handle grains or carbs well, skip the rice and chow mein noodles.
Continue reading →Ways to Use Coconut Oil in Cooking
Coconut oil is almost becoming the new “wonder” food. If you don’t know why coconut oil is a good fat, check out this article from The Weston Price Foundation, http://www.westonaprice.org/know-your-fats/541-new-look-at-coconut-oil.html. While you’re there, check out some of their other articles, too—fascinating information. Here’s another article, about how coconut oil is good for weight loss, www.coconutoil.com/weight_loss.htm.
Now that you know how and why coconut oil is good for you, here are some ways to incorporate it into your everyday cooking and eating. If you are not in the habit of ingesting coconut oil, please do not take more than 1T. to start with.
Continue reading →If you are reading this, you already know how important it is to eat more fruits and vegetables. You already know to eat more salad (but try some new vegetables, and new dressing and add fruit to your veggie salads). You already know to eat fresh fruit and cut up vegetables for snacks.
Continue reading →We know sugar is bad for us. For some actual reasons why, see my post “Top 29 Reasons To Avoid Sugar”.
You know why to avoid it. Do you know how to avoid it?
Continue reading →Most people seem to know that sugar is not the best thing they should be eating for their good health. I know it helps me to be reminded of the reason “why” for things so I complied a list of … Continue reading →
