Where is your focus on food? What to eat or what not to eat? O.K., so where is your focus? Do you spend more thought and energy thinking about what to eat (the positive way) or about what not to … Continue reading →
Ways to “Spice” up Your Vegetables
Sometimes vegetables can taste bland, especially if you keep trying to eat the same ones over and over. First, I would recommend that you try some new vegetables. When was the last time you had eggplant, parsnips or mustard greens?
Continue reading →If you are reading this, you already know how important it is to eat more fruits and vegetables. You already know to eat more salad (but try some new vegetables, and new dressing and add fruit to your veggie salads). You already know to eat fresh fruit and cut up vegetables for snacks.
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