Ultimate Goal: Zero Grams of Sugar Controlling what you eat is vital for your weight loss maintenance and for your general health. Controlling the amount of sugar that is ingested is of top priority in the area of eating healthily. … Continue reading →
Healthy Duck Recipes We can get stuck in a rut if we keep serving beef, chicken, and pork over and over and over and over. Who wants to eat the same thing every day? Let’s break up the monotony and … Continue reading →
Healthy Lamb Recipes We can get stuck in a rut if we keep serving beef, chicken, and pork over and over and over and over. Who wants to eat the same thing every day? Let’s break up the monotony and … Continue reading →
Healthy Cornish Hen Recipes We can get stuck in a rut if we keep serving beef, chicken, and pork over and over and over and over. Who wants to eat the same thing every day? Let’s break up the monotony … Continue reading →
Plentiful Pecans Health Benefits of Pecans Pecans contain Vit. A, Vit. E, folic acid, calcium, magnesium, phosphorus, potassium, zinc, fiber, protein and anti-oxidants. Pecans are considered to be heart-healthy, brain healthy and helpful in weight loss. For more in-depth … Continue reading →
Wonderful Walnuts Health Benefits of Walnuts Walnuts contain omega 3 essential fatty acids, vit. E, protein, fiber, magnesium, phosphorus, manganese, copper, and anti-oxidants. They are considered to be anti-inflammatory, heart healthy, bone healthy, helpful in weight loss, and helpful in … Continue reading →
Tasty Pumpkin Seeds Health Benefits of Pumpkin Seeds Pumpkin seeds contain Vit. K, Vit. E, zinc, selenium, phosphorus, magnesium, manganese, iron , copper and anti-oxidants. They are anti-inflammatory, anti-fungal, anti-viral and considered to be good for your bones, prostrate, skin, … Continue reading →
Beautiful Beets Health Benefits of Beets Like most vegetables, beets contain many healthy nutrients, among them being, Vit. C., several B vitamins, iron, manganese, copper, magnesium, potassium, fiber and antioxidants. Beets are considered to be heart healthy, liver friendly, helpful … Continue reading →
