Ways to Use Coconut Oil in Cooking

Coconut oil is almost becoming the new “wonder” food. If you don’t know why coconut oil is a good fat, check out this article from The Weston Price Foundation, http://www.westonaprice.org/know-your-fats/541-new-look-at-coconut-oil.html. While you’re there, check out some of their other articles, too—fascinating information. Here’s another article, about how coconut oil is good for weight loss, www.coconutoil.com/weight_loss.htm.

Now that you know how and why coconut oil is good for you, here are some ways to incorporate it into your everyday cooking and eating. If you are not in the habit of ingesting coconut oil, please do not take more than 1T. to start with.