Recipe: Parmesan Balsamic Asparagus My husband loves asparagus to begin with and he seems to really love recipe!! Even if you don’t normally love asparagus give this recipe a try. This may be the one to change your mind! Ingredients: … Continue reading →
Cool Cantaloupe Like most fruits and vegetables, cantaloupe is loaded with lots of good healthy nutrients. It contains notable levels of folate, carotenoids, Vit. C, and potassium. The nutrients in cantaloupe are considered to be anti-inflammatory and full of antioxidants. … Continue reading →
Super Summer Squash Summer squash is super. It contains many beneficial nutrients such as, vitamins C, C, B2, B6, magnesium, copper, phosphorus, potassium, manganese, molybdenum, and fiber. Summer squash is considered to be heart-healthy, colon-healthy, eye-healthy, bone-healthy, and prostate healthy. … Continue reading →
Asparagus is Good for You Asparagus is loaded with good nutrients, among them being vitamins A, E, K, C, B6, potassium, manganese, calcium, iron, copper, selenium, glutathione, inulin, fiber, and protein. Some of the nutrients in asparagus are anti-inflammatory, which … Continue reading →
Indian Green Beans Ingredients: 1 lb. green beans 2-4 T. oil 1 t. mustard seeds 1/2 c. chopped onion 3/4 c. sliced carrots 1 t. ground coriander 1/8 t. ground ginger 1-2 T. lemon juice Directions: Cut beans into 1″ … Continue reading →
Harvard Beets Ingredients: 3 c. sliced cooked beets 1/4 c. honey 1 T. arrowroot powder (cornstarch substitute) 1/2 c. apple cider vinegar 2 whole cloves 1/2 c. water 1 T. butter Directions: Combine honey, arrowroot, vinegar, cloves and water. Cook, … Continue reading →
Acorn Squash with Apple Raisin Filling Ingredients: 2- 2lb. acorn squash 2 1/2 – 3 c. apples, peeled, cored and cut into 1/2 in. pieces 1/2 c. raisins 2T. maple syrup Directions: Pierce squash with a fork in several places … Continue reading →
Brussel Sprouts With Nuts Ingredients: 1 lb. Brussel sprouts 3 T. butter 1/2 c. sliced onions 1/4. chopped pecans OR slivered almonds Directions: Simmer the Brussel sprouts in some water for about 10 minutes. In a separate pan, saute the … Continue reading →