Wonderful Watermelon Watermelon has plenty of nutritious nutrients—it is not just full of water. It contains Vit. C, Vit. A, Vitamins B1 and B6, beta carotene, potassium, magnesium and lycopene, which is a powerful antioxidant. The substances in watermelon help … Continue reading →
Bountiful Blueberries July is National Blueberry Month. Not making this up. There is a government proclamation to prove it. Don’t miss out on partaking of these healthy and bountiful beauties this month! Blueberries contain lots of beneficial nutrients including vitamins … Continue reading →
Super Summer Squash Summer squash is super. It contains many beneficial nutrients such as, vitamins C, C, B2, B6, magnesium, copper, phosphorus, potassium, manganese, molybdenum, and fiber. Summer squash is considered to be heart-healthy, colon-healthy, eye-healthy, bone-healthy, and prostate healthy. … Continue reading →
Asparagus is Good for You Asparagus is loaded with good nutrients, among them being vitamins A, E, K, C, B6, potassium, manganese, calcium, iron, copper, selenium, glutathione, inulin, fiber, and protein. Some of the nutrients in asparagus are anti-inflammatory, which … Continue reading →
Olives, a Heart Healthy Fruit The oil in olives is the mostly monounsaturated fat called oleic acid. This fatty acid is extremely cardioprotective or “heart healthy” because it cuts your ‘bad’ cholesterol level, helps prevent atherosclerosis, and can help to … Continue reading →
The Awesome Avocado Yes, avocados are awesome. I can’t think of a thing that are wrong with them. They have an extremely healthy fat. They are delicious. They are versatile. They are readily available all year long. They are grown … Continue reading →
Stupendous Salads Salads don’t have to be boring or tasteless! Eating raw vegetables is sooo worth the effort because of how truly healthy they are! First check out my recipe for the perfect green salad. Next check out these other … Continue reading →
Sugar is a Poison Sugar and fructose are metabolized by your body exactly the same way as your body metabolizes a poison. In other words, sugar and fructose are poisons to your body. I am not a scientist but I … Continue reading →