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Continue reading →Tag Archives: habits
Change the Environment
How changing things in your environment can help you succeed with your habit change.
Continue reading →Top Two Strategies for Habit Change
The very top and most important strategy for successful habit change is prayer to God. Have you first asked God if this is something that you should be working on or concerned about? God may have other things that He … Continue reading →
Tracking Habit Change Progress
One thing that can really help you be successful in your habit change endeavor is to track your progress. When you track your progress you will know how you are really doing, not just how you think you are doing. … Continue reading →
Beyond Thought Awareness
Thought awareness really is a key to successful habit change. Most habits involve what we are thinking as well as what we are doing. But what if you are having trouble becoming aware of your thoughts that are connected to … Continue reading →
Habit Hooks and Triggers
Habit hooks and triggers can help you succeed with your habit change. Knowing which one to use depends on what kind of habit you are trying to change. Habit Hooks A hook is something that you already have made into … Continue reading →
Uncommon Tip To Help With Weight Loss
If you’ve ever tried to lose weight and keep it off, you probably figured out that there is more to weight loss than eating right and exercise. Most of the battle is actually between your ears. But, no, this post … Continue reading →
How to Develop a Positive Mental Attitude
Optimists are more successful and effective in most areas of life. You too, can become an optimist. All it requires is for you to develop four habit changes to your thinking. If you focus on one of these areas for … Continue reading →