Habit Change and Wagon Ruts What do wagon ruts have to do with habit change? Good question! I’m glad you asked! It’s all about taking advantage of the relatively new knowledge of our brain’s plasticity—the ability of our brain to … Continue reading →
Good Habit Triggers Good habit triggers are things that you can use to “trigger” a new habit you want to start doing. They happen often enough on their own or almost automatically from you, to make a difference in starting … Continue reading →
One thing that can really help you be successful in your habit change endeavor is to track your progress. When you track your progress you will know how you are really doing, not just how you think you are doing. … Continue reading →
1. Try to change too many habits at once. This does not work. You really need to choose only one habit to change at a time. This has been my personal reason for most of my habit change failures—I was trying to change several things at once.
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