Improvement Goals for Your Exercise Program

Cheryl Cope Posted on by

An improvement goal in general is getting better, doing more, working harder, developing new skills, learning something new. Some examples of improvement goals are to walk one more minute, do 5 more crunches than the day before, learning a new stroke in your favorite sport or trying out a new piece of exercise equipment.

Improvement goals are not as rigid and general as making a goal to exercise three times a week for 60 minutes each time or setting a short time frame to say, run a marathon. Unless you are already in the habit of exercising very closely to those goals, then you are setting yourself up for failure.

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Merry Christmas!

Cheryl Cope Posted on by

I am thankful I can still say “Merry Christmas”, and don’t have to say “Happy Holidays”. I am thankful for the emphasis on Christ’s birthday at this time of year. I am thankful that I can openly speak about Christ in December, even “witness” to others about him.

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Resisting Food Temptations the Christian Way

Cheryl Cope Posted on by

Resisting Food Temptations the Christian Way

Pay close attention to when you catch yourself saying or thinking, “that sure looks tempting”, as it applies to food or drink. If you are thinking that something looks “tempting”, there is a really good chance that it actually is “tempting”, that is testing, trying, luring you into something that is not the best for you and that is possibly even a sin for you.

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The Blessings In Adversity

Cheryl Cope Posted on by

Blessings in adversity? In calamity? In affliction? In Distress?

Yes.

First off, God makes (not can make but does make) all things work together for our good if we love Him, as a Christian does. (Romans 8:28)

What some people forget is the definition of good in God’s eyes. It’s right there in the very next verse.

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Radical by David Platt

Cheryl Cope Posted on by

“Radical” is a book about challenging the modern American Christian’s mindsets to what real Christianity is. The author grabs several of the American church’s commonplace ideas by the horns and proceeds to wrestle them to the ground by comparing them with Scripture, and using rational arguments, challenging questions, and compelling real life stories.

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Easy Ways To Sneak In More Exercise

Cheryl Cope Posted on by

Either you can’t seem to fit in the recommended 30-60 minute aerobic exercise all at one time or you are finding time for that but you are also making excuses later on, because you “already exercised today”. Either way, you can benefit from sneaking in more exercise into your day. Think movement and stretching. Also think, “every little bit counts”, because it’s true!

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Burn Your Spiritual Boats

Cheryl Cope Posted on by

Post about the importance of first burning your spiritual boats, first becoming committed in your spiritual life before tackling other areas of your life.

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