Super Summer Squash
Summer squash is super. It contains many beneficial nutrients such as, vitamins C, C, B2, B6, magnesium, copper, phosphorus, potassium, manganese, molybdenum, and fiber.
Summer squash is considered to be heart-healthy, colon-healthy, eye-healthy, bone-healthy, and prostate healthy.
Summer squash contains anti-oxidants, helps to regulate blood sugar levels, is anti-inflammatory and is anti-microbial.
For more in depth information on the health benefits of summer squash, please visit:
Baked Cod with Summer Vegetables
Grilled Summer Vegetables
Summer Squash Stir Fry
Summer Squash and Mushroom Frittata
Summer Squash with Walnuts and Parmesan
Chilled Carrot and Summer Squash Soup
Summer Squash Casserole
What is your favorite summer squash recipe? Share it in the comment section at the bottom of the page.
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