Like most fruits and vegetables, cantaloupe is loaded with lots of good healthy nutrients. It contains notable levels of folate, carotenoids, Vit. C, and potassium. The nutrients in cantaloupe are considered to be anti-inflammatory and full of antioxidants. It is also known to improve insulin and blood sugar metabolism. Plenty of reasons to eat this luscious fruit while it is still in season!
For more in depth information on the health benefits of cantaloupe check out this link:
Check out some of these recipes. There are plenty of more ways to eat this wonderful fruit than just plain by itself.
What are your favorite cantaloupe recipes or ways to eat it? Please share in the comment section below.