Bountiful Brussels Sprouts Health Benefits of Brussels Sprouts Brussels sprouts have huge amounts of Vit. K and Vit. C. They also have notable amounts of manganese, folate, fiber and Vit. A. Brussels sprouts are best at cancer prevention but they … Continue reading →
Delicious Apples Health Benefits of Apples Like most fruits and vegetables apples contain a lot of antioxidants, those substances that repair oxidation damage. Not only are apples delicious tasting they are high in Vit. C and fiber. They are considered … Continue reading →
Fragrant Pears Health Benefits of Pears Pears are another wonderfully delicious fruit to eat this summer and fall. They are just coming into season so take advantage of this healthy fruit. Pears contain Vit. A, Vit. C, Vit. K, B2, … Continue reading →
Perfect Plums Health Benefits of Plums As with most fruits and vegetables, plums contain several nutrients that are healthy for your body, among them being, Vit. C, Vit. A, Vit, K, potassium, copper, manganese and fiber. It also has plenty … Continue reading →
Cool Cantaloupe Like most fruits and vegetables, cantaloupe is loaded with lots of good healthy nutrients. It contains notable levels of folate, carotenoids, Vit. C, and potassium. The nutrients in cantaloupe are considered to be anti-inflammatory and full of antioxidants. … Continue reading →
Wonderful Watermelon Watermelon has plenty of nutritious nutrients—it is not just full of water. It contains Vit. C, Vit. A, Vitamins B1 and B6, beta carotene, potassium, magnesium and lycopene, which is a powerful antioxidant. The substances in watermelon help … Continue reading →
Bountiful Blueberries July is National Blueberry Month. Not making this up. There is a government proclamation to prove it. Don’t miss out on partaking of these healthy and bountiful beauties this month! Blueberries contain lots of beneficial nutrients including vitamins … Continue reading →
Super Summer Squash Summer squash is super. It contains many beneficial nutrients such as, vitamins C, C, B2, B6, magnesium, copper, phosphorus, potassium, manganese, molybdenum, and fiber. Summer squash is considered to be heart-healthy, colon-healthy, eye-healthy, bone-healthy, and prostate healthy. … Continue reading →