Watermelon has plenty of nutritious nutrients—it is not just full of water. It contains Vit. C, Vit. A, Vitamins B1 and B6, beta carotene, potassium, magnesium and lycopene, which is a powerful antioxidant. The substances in watermelon help to reduce inflammation induced diseases such as asthma and arthritis. It is also considered to be vision-healthy and heart-healthy. So eat up and drink up that luscious watermelon!
For more in depth health benefits of watermelon check out this link:
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