Most people seem to know that sugar is not the best thing they should be eating for their good health. I know it helps me to be reminded of the reason “why” for things so I complied a list of reasons to avoid sugar for myself and my readers, taken from various sources on and offline.

Sugar Can…

1. suppress the immune system
2. contribute to weight gain and obesity
3. weaken eyesight
4. contribute to tooth decay
5. contribute to diabetes
6. increase the risk for Alzheimer’s Disease
7. can cause depression
8. can cause mineral deficiencies
9. cause or feed candiasis
10. cause or feed cancer cells
11. promote wrinkling and aging skin
12. cause hormonal imbalance
13. damage the liver, kidneys or pancreas
14. increase the risk of coronary heart disease
15. cause depression
16. cause arthritis
17. cause headaches
18. lead to formation of gallstones and kidney stones
19. cause hypertension
20. cause constipation
21. lead to osteoporosis
22. cause varicose veins
23. contribute to adrenal fatigue
24. cause hypoglycemia
25. cause asthma
26. contribute to eczema
27. contribute to ulcers
28. increase the risk of Crohn’s disease
29. cause food allergies

Let me know if this list has helped you eat less sugar in the comments below.