As with most fruits and vegetables, plums contain several nutrients that are healthy for your body, among them being, Vit. C, Vit. A, Vit, K, potassium, copper, manganese and fiber. It also has plenty of antioxidants and considered to be vision-friendly and heart-healthy.
For more in depth information on the health benefits of plums please visit:
You can always eat plums plain any time but if you would like to incorporate new ways to eat them, check out the recipe links below.
What are your favorite recipes for or ways to eat plums? Please share in the comment section below.