Like most fruits and vegetables apples contain a lot of antioxidants, those substances that repair oxidation damage. Not only are apples delicious tasting they are high in Vit. C and fiber. They are considered to be weight loss friendly, heart healthy, liver friendly and digestive tract friendly. Consuming apples also reduces your risk for several diseases and health problems including, Parkinson’s, cancers, diabetes, gallstones and cataracts.
For more in-depth information on the nutrients in apples go here:
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