Change the Environment
How changing things in your environment can help you succeed with your habit change.
Continue reading →Yearly Archives: 2011
Breakfast Smoothie and Variations
Breakfast Smoothie & Variations Mix all of the following in a high-speed blender. 1 c. good quality whole cow’s milk or full fat organic plain yogurt or plain kefir or plain coconut milk 1 c. fresh or frozen bananas, cherries, … Continue reading →
Affirmations on the Love of God
Affirmations on the Love of God
Repeat these affirmations out loud as often as you like, the more the better. If you do it often enough, you will actually start to believe them.
Continue reading →My Pilot Weight Loss Program is Here!!!
My Pilot Weight Loss Program is Here!! Are you ready to finally lose that weight and KEEP IT OFF? Do you want prayer support around your weight loss effort? Are you lacking information to be successful? Are you lacking motivation … Continue reading →
The Wonders of Olive Leaf
The Wonders of Olive Leaf
Olive leaf is a powerful antioxidant having a strong ability to fight against free radical formation.
Continue reading →The Perfect Green Salad
The Perfect Green Salad To make the perfect green salad, start out by choosing the freshest healthiest ingredients as possible, preferably organically grown. Then follow the instructions meticulously. The amounts are not as important as the other details in the … Continue reading →
Remembering Memorial Day
Remembering Memorial Day
In remembering Memorial Day this year, let us commemorate all the men and women who have died while in military service to the United States. We all owe them a great debt of gratitude as they lost their lives in protection of ours.
Continue reading →Rebounding for Weight Loss
Rebounding for Weight Loss
Rebounding or jumping on a mini-trampoline has many benefits, one of which is the enhancing of weight loss.
The main reason that rebounding helps in weight loss is that it helps to activate the lymph system. The connection is this: the rate that our bodies burn calories decreases as our lymphatic system becomes less efficient.
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