Spotlight on Mustard Greens—Leafy Green Series
Mustard greens are high in vitamin K, vitamin A, vitamin C, folate, manganese, and vitamin E. Since they are in the cruciferous family they also contain cancer-preventing glucosinolates typical of all members of that family.
For almost everything you’ve ever wanted to know about mustard greens (including more in-depth nutritional information) check out this site:
Recipe LinksI have not tried all of these recipes. I can not vouch for their good taste. Also some ingredients may not be optimal. Please make your own healthy substitutions as needed. But for the most part I considered the ingestion of these (and all) leafy greens worth any small ingredient problems.
Do you have any favorite turnip green recipes you’d like to share with my readers? Please post it in the comment form below.