HomeRecipes & NutritionRecipe: Sausage Egg Casserole

Sausage Egg Casserole

sausage egg casserole, healthy recipe, healthy recipes, healthy egg recipe, healthy egg recipes, healthy breakfast recipe, healthy breakfast recipes, low carb recipe, low carb recipes, gluten free recipe, gluten free recipes,***Ingredients:

  • 1 lb. bulk pork sausage
  • 6-8 ounces of shredded cheddar cheese
  • 1-10 oz. can of asparagus pieces, drained
  • 1-4 oz. can of mushroom pieces, drained
  • 1 t. each dry mustard and dried basil
  • 12 eggs
  • 2 c. heavy whipping cream


In a large skillet, cook sausage over medium heat until no pink remains. Rinse and drain. Mix cooked sausage, cheese, asparagus, mushrooms and seasonings. Add mixture to greased 13 x 9 baking pan.

In a separate bowl, beat cream and eggs together. Pour over sausage mixture in the baking pan. Bake, uncovered, at 350 degrees about 45-50 minutes or until a knife inserted in the center comes out clean.

***As usual, pick the healthiest ingredients available in order to make this a “healthy” recipe. Use organic vegetables and dairy products. You can even get your sausage from your local farmer’s market.

This recipe is low-carb and gluten free. It is not fat free.

Do you have a favorite breakfast casserole recipe? Please share in the comment section below. Scroll down to almost the bottom and look for “leave a reply” or “leave a message”.

(c) 2013 Cheryl Cope
Cheryl Cope on Google+


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