Health Benefits of Peaches
Plump peaches are another wonderful fruit to eat this summer while they are still ripe and in season. Peaches contain many healthy nutrients among them most notably are potassium, beta carotene, lycopene, lutein, Vit . C, Vit. E, Vit. K and fiber. They also contain several B vitamins and several different minerals. Peaches are considered to be eye-healthy, colon-healthy, heart-healthy, immune system-healthy and to be full of anti-oxidants.
To learn more about some the health benefits of eating peaches please visit:
Other than just eating a plain peach, which is certainly o.k. to do, delicious and healthy on top of it, there are plenty of other ways to incorporate peaches into your diet and relieve the possible boredom of only eating them plain. Check out these healthy recipe links below.
What are your favorite recipes or ways to eat peaches? Please share in the comment section below.