July is National Blueberry Month. Not making this up. There is a government proclamation to prove it. Don’t miss out on partaking of these healthy and bountiful beauties this month!
Blueberries contain lots of beneficial nutrients including vitamins C, E, A, and K, B complex, copper, selenium, zinc, iron, manganese and fiber. They are very high in anti-oxidants that neutralize free radicals. Several components help to boost your immune system.
Blueberries also promote the health of your urinary tract system, your vision, your brain and memory, your heart and your digestive system. Lots of good reasons to eat those blueberries!
For more in depth information on the health benefits of blueberries, please visit:
What is your favorite blueberry recipe or way to eat blueberries? Share in the comment section below.