Like most vegetables, beets contain many healthy nutrients, among them being, Vit. C., several B vitamins, iron, manganese, copper, magnesium, potassium, fiber and antioxidants. Beets are considered to be heart healthy, liver friendly, helpful as a cancer preventative, helpful in preventing respiratory problems, vision friendly, anti-inflammatory, helpful in detoxification and helpful in treating depression. That purple color from phyto-nutrients are so very good for you!
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