Eat Slower for Greater Weight Loss

Eat Slower for Greater Weight Loss Yes, it really is true, eating slower can help you lose weight. Doing this one thing may  be enough to literally tip the scale towards weight loss. Helps with the appetite Eating slower helps your appetite catch up with you. Scientists tell us that it takes about 20 minutes for the food we eat … Continue reading

Cabbage Soup

Cabbage Soup Here’s another soup recipe for those cold nights ahead. Ingredients 6 c. finely chopped cabbage 1 c. finely chopped bacon 3/4 c. finely chopped onions 1/4 c. flour 4 c. chicken broth (without MSG) 1/2 c. finely diced carrots 1 1/2 c. finely diced potatoes salt and pepper to taste 1 t. crushed caraway seeds 1 T. white-wine … Continue reading

God is Love

God is Love Use some or all of these verses to meditate on the love of God. For basic tips on how to meditate, visit my prior blog post:  1 John 4:8-10 He that loveth not knoweth not God; for God is love.  9In this was manifested the love of God toward us, because that God sent his only … Continue reading

Savory Pumpkin Soup

Savory Pumpkin Soup Now is the time to stock up on canned pumpkin while it’s available at the stores. Here is one healthy recipe for pumpkin, instead of the usual sugar-laden pie. Nutrients in Pumpkin Pumpkin has a very high amount of vitamin A (from its orange color) and a fairly high amount of vitamin C. It contains a healthy … Continue reading