Health Benefits of Sweet Potatoes
Sweet Potatoes contain notable amounts of Vit. A, Vit. C., Vit. E, potassium, manganese, iron, calcium, copper, B1, B6, fiber and like most vegetables, antioxidants. Sweet Potatoes are considered to be anti-inflammatory and good blood sugar regulators.
For more in-depth information on the nutrients in sweet potatoes, please visit the first link below in the recipe section.
Healthy Recipes to try:
Check out these healthy recipes, but remember, a recipe is only as “healthy” as the ingredients, the processing and storage of the foods.
Yam Fries and Variations —My recipe
Yes! I know that sweet potatoes and yams are not the same vegetable. But they are so close in taste and nutrition they seem interchangeable to me.
What is your favorite sweet potato recipe? Please share it in the comment section below. Scroll to the bottom and look for “leave a message” or “leave a reply”. Thanks!