Pumpkins contain ample amounts of Vit. C, Vit. A, Vit. E, calcium, iron, potassium, selenium, magnesium, zinc, fiber and antioxidants. The nutrients in pumpkins boost your immune function, are anti-inflammatory, and are considered to be especially healthy for your skin and eyes. Pick up some of these beauties now while they are still in season.
Check out these healthy pumpkin recipes! Remember, recipes are only as “healthy” as the ingredients you put in them, how you prepare it, and how you store it.
What is your favorite pumpkin recipe? Please share it in the comment section below. Scroll to the bottom and look for “leave a message”. Thanks!